Hip Flexor Stretch- Kneel on the floor with one knee bent and one leg
behind you. Position your forward knee over your foot. Keep your other knee
touching the floor.
- Slowly push your hips forward until you feel
the stretch in the upper thigh of your rear leg.
- Hold the stretch
for at least 15 to 30 seconds. Repeat with your other leg.
- Do 2 to
4 times on each side.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy |
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