Pregnancy: Dealing With Morning Sickness

How can I manage morning sickness at home?

The following are safe, proved treatments for morning sickness. Still, few women gain complete relief from morning sickness treatment.

• Certain antihistamines like doxylamine or dimenhydrinate, taken as your doctor advises, may relieve morning sickness. If one of these antihistamines alone does not relieve your morning sickness, you can try taking it with vitamin B6.^{footnote 1}
• Ginger, taken regularly as a powder in a capsule, grated fresh into hot water for a tea, or in syrup or crystallized form, may relieve morning sickness after a few days of treatment.^{footnote 2}
• Vitamin B6, taken regularly as your doctor advises, may reduce nausea and vomiting.
• Acupressure, firmly placed on the P6 point (the inner side of your arm, in line with your middle finger and one-sixth of the way between your wrist and elbow), relieves nausea for some women.

Follow these guidelines for minimizing nausea and vomiting during pregnancy.

• Keep food in your stomach but not too much. An empty stomach can make nausea worse. Eat several small meals every day instead of three large meals.
• For morning nausea, eat a small snack (like crackers) before you get out of bed. Allow a few minutes for the snack to digest, then get out of bed slowly.
• Stay hydrated. Drink a lot of fluids. Try a sports hydration drink, as well as water, broth, or juice.
• Eat more protein, and cut your fatty food intake.
• Avoid smells and foods that make you feel nauseated. Citrus juice, milk, coffee, and caffeinated tea commonly make nausea worse.
• If you are taking iron supplements, ask your doctor if they are necessary. Iron can make nausea worse.
• Get lots of rest. Stress and fatigue can make morning sickness worse.

Contact your doctor immediately if you vomit more than 3 times a day or are unable to take fluids, especially if you also have pain, fever, or both.