Towel StretchFor the towel stretch exercise: - Place a rolled towel under the ball of your foot,
holding the towel at both ends.
- Gently pull the towel toward you
while keeping your knee straight.
- Hold this position for 15 to 30
seconds.
Repeat 2 to 4 times. Talk with your doctor or physical therapist if you have
questions about how to do this or any other exercise. ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerGavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery |
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