Shoulder Exercise: Wall-Climbing to the FrontDuring this stretching exercise, be careful not to arch your back. - Face a wall, standing so your fingers can just
touch it.
- Keeping your shoulder down (don't shrug up toward your
ear), walk the fingers of your injured arm up the wall as high as pain permits.
- Hold that position for at least 15 to 30
seconds.
- Slowly walk your fingers back down to the starting
position.
- Repeat at least 2 to 4 times, trying to reach higher
each time.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerTimothy Bhattacharyya, MD Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Timothy Bhattacharyya, MD |
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