Scapular Exercise: Arm Reach- Lie flat on your back. This exercise is a very
slight motion that starts with your arms raised (elbows straight, arms
straight).
- From this position, reach higher toward the sky or
ceiling, keeping your elbows straight. All motion should be from your shoulder
blade only.
- Relax back to the starting position.
- Repeat
8 to 12 times.
ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerTimothy Bhattacharyya, MD Current as ofMarch 21, 2017 Current as of:
March 21, 2017 Author:
Healthwise Staff Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Timothy Bhattacharyya, MD |
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