Keep a journal to record your eating patterns. It might
look like this:
*The 1 to 10 scale goes from least full to most full. So "1"
means you're extremely hungry or starving, and "10" means you're so full that
you feel sick.
Record your intake for several days or a few
weeks. Try to notice any patterns in your eating. Pay special attention to
things that lead you to eat when you are not hungry. Pay attention to how often
you eat out of true hunger and how that feels.
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal MedicineSpecialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Current as ofOctober 13, 2016
Current as of:
October 13, 2016
Anne C. Poinier, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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Last modified on: 8 September 2017