You may be able to relieve heel pain by stretching tight
calf muscles. See a picture of a
calf stretch exercise.
Foot-strengthening exercises done with a towel and weights.
See a picture of a
towel curls exercise.
Foot-stretching exercises done with a towel. See a picture of
a towel stretch exercise.
Some people may choose more intensive strengthening and
flexibility programs, especially competitive athletes, people who want to
return to a heavy sports program, or people who are highly motivated. A
physical therapist or trainer can help supervise a program recommended by your
sports medicine specialist or a foot specialist, such as an orthopedist or
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerH. Michael O'Connor, MD - Emergency Medicine
Current as ofMarch 21, 2017
Current as of:
March 21, 2017
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & H. Michael O'Connor, MD - Emergency Medicine
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Last modified on: 8 September 2017